Na-Li Yang Muscle

This beautiful young lady is Na-Li Yang.
Unfortunately, thats about all I know about her.
There are lots of pictures of her online, but very little information.
Google's search even only turns up Na-Li Yang and Na-Li Yang muscle.
Hopefully, like with a few other fitness girls, posts like this will cause more info on her to pop up.
So until then......

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Kayla Dee Johnson - Beautiful Fitness Model

This beautiful lady is NPC FIGURE Competitor and Personal Trainer/Online Coach, Kayla Dee Johnson.
She was born in 1985, stands five foot four and her competing weight was 129 pounds.
Kayla has a Bachelor of Science in Exercise Physiology she is a Board Certified Exercise Physiologist and a Certified Personal Trainer.

You can follow Kayla at her Facebook page:
https://www.facebook.com/KaylaDeeFitness
At Instagram: https://instagram.com/kayladeefit/?hl=en
Or on Twitter: https://twitter.com/kayladeefit

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Tanya Etessam - Female Fitness Models

This is fitness model, Nutrition and Lifestyle Coach, IFBB Figure Competitor and motivational speaker Tanya Etessam.
Tanya started out as a dancer, went to the Alvin Ailey School in New York City, battled anorexia and molded herself into the woman that you see here today.

Tanya's contest history:
2011 NPC Southern States Maria Bellando and Manuel Mair Championships-1st
2012 IFBB Valenti Gold Cup Pro-9th
2012 IFBB PBW Tampa Pro-7th
2012 NPC Junior National Championships-1st
2012 NPC Junior USA Championships-3rd

Melinda Zsiga - Female Fitness Model and Boxer

The beautiful Melinda Zsiga is a little different than some of the ladies I have had on here.
She's fit yes.
Very much so.

But she puts those muscles to use as a fitness model and as a professional female boxer.
Yes Melinda is a female boxer with a 1-5-0 record.
Yeah that may not sound like a killer record so far, but she did win her last fight and every roll starts somewhere right?

In that fight she defeated Klaudia Vigh on August 30th, 2014 at the Auchan Liget Supermarket, in Csömör, Hungary.
Supermarket?
Yep.
In truth I am as confused as you.
If BoxRec is right, that makes Grocery Grab look lame doesn't it?

Female Fitness Models - Emily Zelinka

I haven't done anything on IFBB Pro Emily Zelinka in quite a while.
And then I ran across these boxing pics and thought,"Yep...time to do some more".

Emily was born in Welland, Ontario on December 5th, 1982 and had to overcome an eating disorder to get to where she is today.
And she has overcome.

Emily's contest history:
2009 IFBB North American Championships - 9th
2010 IFBB Arnold Amateur International Bodybuilding, Fitness, Figure & Bikini Championships - 2nd
2010 IFBB North American Championships - 2nd
2011 IFBB Arnold Amateur - 3rd
2014 IFBB Felicia Romero Pro - 13th
2014 IFBB Kentucky Muscle Pro - 16th
2014 IFBB Toronto Pro Supershow - 12th
2014 IFBB California Governors Cup Pro - 16th

You can keep up with Emily at her website:
http://www.emilyzelinka.com/
Her Facebook Page:
https://www.facebook.com/pages/Emily-Zelinka-IFBB-Pro/598609136822256
Her Twitter Account:
https://twitter.com/e_zelinka

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Ashley Kaltwasser - Female Fitness Models

I did a write up on the beautiful IFBB Bikini Pro Ashley Kaltwasser earlier this year when she won the 2014 IFBB Arnold Classic.
But in case you hadn't noticed, this five foot five, 125 pound young lady has been tearing up the Bikini Division for a while now.

Ashley has had 1st place wins at.....

2013 IFBB Sheru Classic
2013 IFBB Olympia Weekend
2013 IFBB Toronto Pro Supershow
2013 IFBB Powerhouse Pro
2014 IFBB Korea Pro
2014 IFBB Olympia Weekend
2014 IFBB Toronto Pro Supershow
2014 IFBB New Zealand Pro
2014 IFBB Australia Pro Grand Prix XIV
2014 IFBB Arnold Classic

And those are just where she finished in first.

You can follow Ashley at her Facebook page here:
https://www.facebook.com/BikiniProAshley

Tabitha Klausen - Tall Fitness Models

This is IFBB Bikini Pro and fitness model Tabitha Klausen-Leandri.
Tabitha is five foot eleven and she turned Pro in 2010.

2009 NPC Team Universe - 2nd
2009 NPC Connecticut State Championships - 1st
2010 IFBB Europa Battle of Champions - 6th
2010 IFBB New York Pro Bodybuilding & Bikini Championships - 8th
2011 IFBB New York Pro Bodybuilding, Figure & Bikini Championships - 10th
2012 IFBB Pittsburgh Pro - 14th
2013 IFBB New York Pro - 16th
2013 Bodybuilding.com BodySpace Spokesmodel Finals - 5th

You can follow Tabitha at her Facebook page:
https://www.facebook.com/Tabitha2686
Her Twitter account:
https://twitter.com/Tabifit
Or at her website here:
http://www.tabifit.com/

Valerie Waugaman - IFBB Figure Pro

Valerie Waugaman is not only a former IFBB Figure Pro, but she was also "Siren" on the 2008 American Gladiators reboot.
I really dont see why that show didn't last.
It had female MMA fighters Gina Carano and Erin Toughill, female boxer Corinne van Ryck de Groot and IFBB Pro Tanji Johnson among others.
That alone looks like it should have worked.
Oh well.

Valerie's Contest History.....
2005 IFBB Sacramento Pro Figure & Fitness-2nd
2005 IFBB Olympia-7th
2005 IFBB Europa Super Show-2nd
2006 IFBB Olympia-12th
2006 IFBB Shawn Ray Colorado Pro-1st
2006 IFBB Arnold Classic And Internationals-8th
2007 IFBB Olympia-9th
2007 IFBB Houston Pro Figure Contest-1st
2007 IFBB Colorado Pro/Am Classic Bodybuilding And Figure Contest-1st
2007 IFBB Arnold Classic-5th

You can keep up with Valerie at her Facebook page here:
https://www.facebook.com/valspace

Emily Reynolds - Female Fitness Competitors

I complain a lot about the lack of redheads in fitness.
Then when I do, I inevitably run across another gorgeous one that I have never seem before.
Case in point, the stunning Emily Reynolds.
Emily is not just drop dead gorgeous, she has overcome a LOT of obstacles to get to where she is today.

Today she is a WBFF Pro Diva Bikini athlete, an INBA pro bikini athlete, figure champion, competition coach, certified personal trainer and fitness model.

You can find out more about Emily and the long road she had to where she is today at her website here:
http://www.emilyreynolds.net/
And you can follow her on Twitter here:
https://twitter.com/MLEFitness
Or her Facebook page here:
https://www.facebook.com/emily.reynolds.921

Five Minute Ab Workout With Emily

Dawn Bamford - Female Fitness Models

Dr. Dawn Bamford (yes, that's right Doctor) is a PNBA Figure Pro, a life coach and a fitness model.
Yep, she's a practicing psychologist.

You can check out her website here:
http://bamfordfitness.com/tag/dr-dawn-bamford/

Eva Andressa - Female Fitness Models

I haven't done anything on the lovely fitness model Eva Andressa in a while so here she is.
Eva was born Eva Andressa Vieira on December 19th, 1984 in Curitiba, Paraná, Brazil.
She is VERY popular on the internet to say the least.

You can check out her YouTube channel here:
https://www.youtube.com/user/EvaAndressa
Her Twitter account here:
https://twitter.com/eva_andressa
And her Facebook account here:
https://www.facebook.com/EvaAndressaOficial

Eva Andressa Workout

Kiana Tom - Female Fitness

Fitness beauty Kiana Tom co-starred in the 1999 film, "Universal Soldier: The Return", with Jean-Claude Van Damme and Michael Jai White but you probably remember her from ESPN's Bodyshaping in 1988 and Kiana's Flex Appeal in 1995.
She is still VERY active and you can check out her website here:
http://www.kiana.com/

You can see more Kiana here:
http://sabrebiade.hubpages.com/hub/Female-Fitness-Models-and-Female-Fitness-Competitors-2

Marika Matesovich - Female Fitness

This is Russian fitness model Marika Matesovich.
Marika Matesovich is from Saint Petersburg, Russia, the city we used to know as Leningrad.

You can check out Marika's Facebook page here:
https://www.facebook.com/MarikaMatesovich

Tionna Michelle - Female Fitness

This beautiful (and built) young lady is WBFF Women’s Figure and Fitness Diva Tionna Michelle
She is five foot four, 120 pounds and also a personal trainer, massage therapist and holistic nutrition consultant.

Tionna came in 5th at the 2010 NPC Muscle Mayhem Championships and 3rd at the 2013 WBFF Worlds Las Vegas

You can keep up with Tionna at her Facebook page here:
https://www.facebook.com/TionnaKuhnhoff
And at her Pinterest page here:
http://www.pinterest.com/tionnamichelle/

Tionna Kuhnhoff training her legs....

Heather Dees - Fitness Women

Five foot five, 132 pound IFBB Figure Pro Heather Dees came in second at the 2014 IFBB Arnold Classic.
I did a write up on Heather back in 2011 and she has been a pretty popular lady here since.
Interestingly, she came in 2nd last year at The Arnold too.

You can follow Heather at Facebook here:
https://www.facebook.com/pages/Heather-Dees-IFBB-Figure-Pro/141951345876469
Or Twitter here:
https://twitter.com/IFBBHeatherDees

IFBB Figure Pro Candice Keene Wins At The Arnold!

At the 2014 Arnold Sports Festival last night, IFBB Figure Pro Candice Keene took first place in Figure.
This five foot five, 128 beauty was born on March 1st, 1982 and hails from Orlando, Florida.
She is not only an IFBB Figure Pro, but also owns ProCakez, is a full time student and of course, a fitness model.
Candice not only won at the 2013 IFBB Arnold Classic last year, but also the 2013 IFBB New York Pro and the 2013 IFBB Australian Pro Grand Prix XIII.

You can follow Candice at her Facebook page:
https://www.facebook.com/IFBBFigureCandiceKeene
Or her Twitter account here:
https://twitter.com/candicekeene