Laura London - Fitness Model and NPC Figure Competitor

This stunning young lady is a figure competitor, fitness model, author and personal trainer Laura London.
Let me also mention here that she is a mother of three and she's 44 years old!
Oh, and she started training when she reached her forties.

Yes "started training when she reached her forties", you read that right.
She entered her first Figure Competition at the age of 43, and came in third!
I have said this many times here so let me say it again....
It is NEVER too late!
Just look at Laura.

Female Fitness Competition History:
2009 NPC Gold Cup Classic - 3rd Place Open Figure
2010 NPC Sunshine - CJ Figure Classic - 1st Place Masters Figure - 1st Place Open Figure
2010 NPC Europa Show of Champions - 1st Place Masters Figure - 2nd Place Cover Model Contest - 4th Place Open Figure
2010 NPC Diamond Classic Figure - 1st Place Masters Figure - 2nd Place Open Figure
2010 NPC Anna Level Figure - 3rd Place Open Figure - 4th Place Master Figure
2010 NPC Jr. Nationals - 13th Place Open Figure
2010 NPC North American - 10th Place Masters Figure - 16th Place Open Figure

Fitness FBB Figure Competitor Laura London Training Vlog - Back and  Abs


You can find out more about Laura at her website here:
http://www.lauralondonfitness.com/

Or here at her YouTube channel:
http://www.youtube.com/user/LauraLondon100

Or her Facebook Fanpage here:
http://www.facebook.com/people/Laura-London/1092240335#!/LauraLondonFitness

Or on Twitter:
http://twitter.com/LauraLondonFit



Laura London - NPC Figure Competitor, posted to http://femalefitnessfigurebodybuilders.blogspot.com/ on March 26th, 2011

The Women of the 2011 IFBB Arnold Classic

Last weekend from March 3 to the 6th we had the 2011 IFBB Arnold Classic, Ms. International, Fitness International and Figure International.
Though it's formally known now as the Arnold Fitness Weekend.
This was the first major IFBB event for the ladies, and here are the top five finishers in each division.

The Ms. International (Bodybuilding)
1. Iris Kyle (This is Iris' sixth Arnold Classic win)
2. Yaxeni Oriquen-Garcia
3. Alina Popa
4. Debi Laszewski
5. Betty Adkins

The Figure International (Figure)
1. Nicole Wilkins-Lee (this is Nicole's second win in a row)
2. Erin Stern
3. Ava Cowan
4. Felicia Romero
5. Cheryl Brown

The Fitness International (Fitness)
1. Adela Garcia (This is Adela's fourth win)
2. Tanji Johnson
3. Trish Warren
4. Camala Rodriguez
5. Myriam Capes

IFBB Bikini Pro (Bikini)
1. Nicole Nagrani
2. Sonia Gonzales
3. Nathalia Melo Moreira
4. Jessica Putnam
5. Jaime Baird

For more results, photos and in-depth coverage, check out Bodybuilding.com here:
http://www.bodybuilding.com/fun/2011-arnold-sports-festival.htm



The Women of the 2011 IFBB Arnold Classic, posted to http://femalefitnessfigurebodybuilders.blogspot.com/ on March 11th, 2011

Oksana Grishina - Russian Fitness Beauty

It's been quite awhile since I have done anything on Russian fitness beauty Oksana Grishina, back in 2009 actually.
But I think this may be Oksana's year in fitness, so here's a quick update.
This five foot four, 116 pound fitness competitor was born on March 25th, 1978 in Kaliningrad Russia.
Oksana started gymnastics at the age of seven which from what I understand, is kinda late in Russia.

Oksana recently joined Team Gaspari and her teammates include fitness beauties Krissy Chin, Ava Cowan, Stacey Oster Thompson, Marzia Prince and Trish Warren.
She has also appeared in Flex, IronMan and other fitness magazines.
Oksana is married, and her husband's (who is also her coach) name is Boris.

Oksana's Fitness Contest History:
2007 IFBB Europa Super Show - NP
2007 IFBB All Star Pro Fitness Championships - 3rd Place
2007 IFBB Olympia - 7th Place
2008 IFBB New York Pro Fitness - 7th Place
2008 IFBB Arnold Classic Bodybuilding, Fitness And Figure Contest - 10th Place
2009 IFBB Arnold Classic - 9th Place
2010 IFBB Olympia - 5th Place
2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International - 5th Place
2010 IFBB Phoenix Pro - 4th Place

Here is Oksana's Fitness Routine at the 2010 Arnold Classic...



Of course there are a ton of places online you can keep up with Oksana at...

Her MySpace Page:
http://www.myspace.com/wwwmyspacecomoksana

A Facebook page about her:
http://www.facebook.com/pages/Oksana-Grishina/155213884513220

Her YouTube Account:
http://www.youtube.com/user/oksana974

And her very own website:
http://www.oksanagrishina.com/




Oksana Grishina - Russian Fitness Beauty, posted to http://femalefitnessfigurebodybuilders.blogspot.com/ on March 5th, 2011